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Complete proteins are found in animal food sources.

A) True
B) False

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Which of the following is NOT a fat-soluble vitamin?


A) vitamin A
B) vitamin B
C) vitamin D
D) vitamin K

E) A) and B)
F) A) and C)

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Which of the following will help supply Lupe with an adequate daily intake of protein?


A) 3 oz.of meat
B) 1 cup of yogurt
C) 1½ ounces of cheese
D) all of these

E) B) and C)
F) A) and B)

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A good source of omega-3 fatty acids is


A) chicken.
B) pork.
C) spinach.
D) salmon.

E) None of the above
F) B) and D)

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Consumption of refined carbohydrates causes a slower rise in blood glucose levels than does consumption of unrefined carbohydrates.

A) True
B) False

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The Dietary Reference Intakes


A) are designed to prevent nutritional deficiencies and chronic diseases.
B) will eventually be replaced by RDA values.
C) are used as a basis for most food labels.
D) are a food group plan.

E) All of the above
F) B) and C)

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Foods from most plant sources supply ____________ proteins.


A) complete
B) essential
C) nonessential
D) incomplete

E) A) and B)
F) A) and C)

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Fat provides ________ calories per gram.


A) 4
B) 7
C) 9
D) 12

E) A) and B)
F) A) and C)

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